Rudy's real foodMay 4, 20192 minMeditation (introduction)What is hidden behind that word? One thing is certain, we can find a lot of definitions, although everyone is more interested in how to...
Rudy's real foodMay 4, 20192 minMeditation 2Today we start with the basic technique by observing our breath. And why is it a breathtaking technique? Because our breath is always in...