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You are what you eat..

Updated: Feb 7, 2019

You’ve heard that one before haven’t you? Realising that our decisions about food always matters is a real game-changer for your health. Each day is a new opportunity to fuel and heal your body from the inside - and all it takes is a little bit of consciousness and effort. Respecting and loving ourselves is to look after the body and mind the best we can. Prioritising your health and wellness and choosing to eat well is to respect and love yourself. Because each and every one of us deserves that. There is so much potential within us all - all that is needed are the right tools. Food can be so much more than just something you put in your mouth - it’s also love and respect for yourself and the people you care for in your life.

We invite you to look at your eating habits as a challenge - a challenge to squeeze in as many nutrients as you can on your plate. The plate is of normal size and it doesn’t normally include seconds. And the good news is - this one delicious plate of food is enough. When fuelling your body with the high-quality nutrients it needs you will feel satisfied and energised and you can say goodbye to annoying cravings.

While taking on this challenge you will slowly become an expert of your own body and the foods it needs to perform. This is why we have put a lot of effort into creating a menu based on top quality food. Our menu explains exactly what ingredients the dish includes and what nutrients you will receive. No more food guilt or bad habits, just delicious and nutritious food.

Knowing what to pick for lunch is sometimes not the easiest. We believe that our food can make a change in your habits and the way that you look at eating. We have something for EVERYONE - health nuts, yoga bums, bodybuilders, the family man, kids, grandpa, couscous eaters, non conscious eaters - you are ALL WELCOME!

Enjoy breakfast, lunch, dinner, sweet treats and deserts under our roof and together we can make a little change to our long term health each day.

We are hoping to share our love for food with you, and see you at Rudy’s soon!

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