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Greek yogurt is my favorite meal to eat before bedtime for several reasons. Greek yogurt is packed with slow-digesting casein protein, which is perfect right before sleep since you won't be able to eat for at least 6-8 hours—if you're resting like you should! Second, Greek yogurt is loaded with healthy bacteria known as probiotics, which perform a host of positive functions for your intestinal health and aid in digestion. If those reasons aren't enough, Greek yogurt also is a great substitute for sweet cravings at night. You can sweeten Greek yogurt with Stevia, Splenda, or a natural sweetener, or you can just enjoy its thick, creamy texture on its own.
Toss the diet and eat for muscle
Toss the diet and eat for muscle. Your body needs healthy food to function efficiently. ... Amino acids need to be available for muscle metabolism (energy) and for ongoing anabolism (muscle growth). It will be the sufficient amount of protein intake keeping your body in a positive amino acid balance to build muscle.