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Rudy's Real Food menu
We invite you to look at your eating habits as a challenge - a challenge to squeeze in as many nutrients as you can on your plate. The plate is of normal size and it doesn’t normally include seconds. And the good news is - this one delicious plate of food is enough. When fuelling your body with the high-quality nutrients it needs you will feel satisfied and energised and you can say goodbye to annoying cravings.
High protein meals
Organic chicken, Grass Fed steak, Fresh salmon.
Rudy's Pan-fried chicken breast
Green vegetables are slowly pan-fried with organic chicken breast on garlic and spice.
A$32.00
Fresh Tasmanian Salmon
Grilled Salmon with green vegetables, and lemon.
A$33.00
Grilled chicken breast
Grilled organic chicken breast made on olive oil, steamed broccolini, salad and choice of sweet potato or quinoa.
A$33.00
Grass fed steak 300g
Grass-fed sirloin steak, with green vegetables, Spanish onion and garlic butter.
A$50.00
Protein power bowl
Chicken, sweet potato, black beans, kale, broccolini, quinoa.
A$32.00
Vegetarian
Our vegetarian meals are made on organic grass-fed butter or olive oil.
Rudy's Pan fried mix of veggies
A mix of green vegetables made with garlic butter and a special spice, sweet potatoes.
A$5.00
Warm lemony broccolini salad
Green peas, chickpeas and sweet potato, broccolini.
A$5.00
Vegan
Our vegan options are made with organic olive oil.
Vegan protein power bowl
everything you can imagine, from sweet potato, black beans, chickpeas, mushrooms, tomato, onion, kale and a mix of greens.
A$26.00
Rudy's pan fried mix of veggies
A mix of green vegetables and sweet potatoes,
A$27.00
