Rudy's Real Food menu
We invite you to look at your eating habits as a challenge - a challenge to squeeze in as many nutrients as you can on your plate. The plate is of normal size and it doesn’t normally include seconds. And the good news is - this one delicious plate of food is enough. When fuelling your body with the high-quality nutrients it needs you will feel satisfied and energised and you can say goodbye to annoying cravings.
High protein meals
Organic chicken, Grass Fed steak, Fresh salmon.
Rudy's Pan-fried chicken breast
Green vegetables are slowly pan-fried with organic chicken breast on garlic and spice.
$32
My New Option
sweet potato
baked potato
quinoa
Fresh Tasmanian Salmon
Grilled Salmon with green vegetables, and lemon.
$33
My New Option
My New Choice
sweet potato
baked potato
Grilled chicken breast
Grilled organic chicken breast made on olive oil, steamed broccolini, salad and choice of sweet potato or quinoa.
$33
My New Option
sweet potato
Quinoa
Grass fed steak 300g
Grass-fed sirloin steak, with green vegetables, Spanish onion and garlic butter.
$50
My New Option
Baked potato
Sweet potato
Protein power bowl
Chicken, sweet potato, black beans, kale, broccolini, quinoa.
$32
My New Option
Avocado
$5
Vegetarian
Our vegetarian meals are made on organic grass-fed butter or olive oil.
Rudy's Pan fried mix of veggies
A mix of green vegetables made with garlic butter and a special spice, sweet potatoes.
Tofu
$5
Warm lemony broccolini salad
Green peas, chickpeas and sweet potato, broccolini.
Haloumi
$5
Vegan
Our vegan options are made with organic olive oil.
Vegan protein power bowl
everything you can imagine, from sweet potato, black beans, chickpeas, mushrooms, tomato, onion, kale and a mix of greens.
$26
My New Option
Tofu
$5Rudy's pan fried mix of veggies
A mix of green vegetables and sweet potatoes,
$27
My New Option
Tofu
$5