BLOG | Rudys

Macrame Workshop

Would you like to learn the soothing and beautiful art of macrame? You are invited this Saturday 6.03. 11am to join Suzi Selva for an...

Deep Restorative yoga flow

Join us for a blissful yogic restorative immersion!! Deeply relax your body, mind, rejuvenate your entire nervous system, and develop a...

Vinyasa Chakra Flow Workshop

Join us for this full chakra balancing experience and enjoy energizing vinyasa yoga flow sequences designed to unblock and balance each...

Food & Spirit

https://carlyshankman.com/what-i-eat-why-my-dream/

Rudy’s Big Breakfast

Gluten-free diet not recommended for people without celiac disease

Restricting gluten may lead to low intake of “heart healthy” whole grains, say experts Long term dietary intake of gluten among people...

Life's Potential

It’s our pleasure to have a Essential organic Oils in our cafe. We are delighted to announce our new partnership with Life’s Potential...